Want to Lose Weight?

This is funny and have a good laugh….

"A guy calls a company and orders their 5-day, 10 lb. weight loss program.The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me."

Without a second thought, he takes off after her. A few miles later puffing and puffing, he finally gives up. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.

He calls the company and orders their 5 -day/20 pound program. The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me".

Well, he's out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck. So for the next four days, the same routine happens with him gradually getting in better and better shape. Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised. He decides to go for broke and calls the company to order the 7-day/50 pound program.

"Are you sure?" asks the representative on the phone. "This is our most rigorous program." "Absolutely," he replies, "I haven't felt this good in years."

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, "If I catch you, your ass is mine."

He lost 63 pounds that week."

Someone sent this to me. The point I am trying to make is....there a many ways to lose weight. You can run after the imaginary naked women or just watch what you eat and exercise regularly. There is no real need to diet becuase diets usually fail. We all like to eat and if the good food is "bad" like burger & fries, char kwai teow, nasi briyani, etc have them once in a while like once in two or three weeks. If you like to eat then exercise more.

Ask a friend to help you lose weight. You can keep each other company as you try to achieve your goal of losing weight and keeping fit. Don't wait till you join "Asia's Biggest Loser". By then only person who can help you will be the guy who wants torture you till you drop. So don't wait. If start now, you can chip away at the fats little by little. You must be committed and deciplined to achive your goals.

Good Luck!

Mark Fernandez