Brainy Quote

Wednesday, December 25, 2013

2014 New Year Resolution-Make Things Happen!










My friend Granville posted this simple message on Face Book. This is his message for 2014 and I totally agree with him. You can manifest what you want if you stop making excuses and do something about your problems, goals & targets. Plan how you want to achieve your wishes or New Year Resolutions whatever they may be. You can do it!!!

Good Luck!

Merry Christmas &  a Happy New Year!

Cheers,
Mark
http://exercise2energize.blogspot.sg/

Monday, December 23, 2013

Be Charitable This Christmas n New Year Season

Hi Friends,

It is touching that many people have come forward to help the victims of Typhoon Haiyen and other disasters. But if you look at your own backyard you may find pockets of people needing help with food, clothes, a roof over their head.  More people are becoming richer but the less well to do are being left behind.

It is always wonderful when someone thinks of others instead of themselves. I admire people who are able to feel for others. Not just talk about it but do something positive. But I feel that the world has become more selfish and inward looking. People want to become rich at the expense of others. They want to back stab others at work. They want to make use of people especially friends for their own selfish gain. If each person can think of helping others instead of just themselves, the world will be a better place. Help the poor who will be grateful for even $1 they receive to buy a meal or clothes. Donate food and clothes to your neighborhood charity, to Third World countries or to your neighbors (if they are in need of help). Instead, of buying the expensive "IT" bag or 100th pair of shoes, you can give that money to charity. The more you give....the more you get in return. Look at Bill Gates, Warren Buffet, Oprah Winfrey, Tiger Woods, and many others. It does not matter if you give $1 or $1 million dollars. You will be a better person by doing that and the person receiving will be happy and it will bring a smile to their face whether young or old.

We should be charitable on a day to day basis. But we should especially be Charitable This Christmas and New Year Season because we have the propensity to be extravagant with clothes, food, drinks and useless gifts.Please spare a thought for the less fortunate before you over indulge.

God Bless! Merry Christmas and a Happy New Year!

Love All Serve All!

Cheers,
Mark

Tuesday, September 17, 2013

"A Meaningful life....."

Hi Friends,

"A meaningful life is not being rich, being popular, being highly educated or being perfect.....it is about being real, being humble, being able to share ourselves and touch the lives of others. It is only then that we could have a full, happy and contented life." 

Anonymous.

I love this quote! Something for all of us to ponder over? Are we living a fulfilling life or are we chasing material things and getting frustrated.

Have a Great Day!

Cheers,
Mark

Wednesday, June 26, 2013

Too beautiful not to share .....


"The future belongs to those who believe in the beauty of their dreams...."
Theodore Roosevelt

*************

Anger is a condition in which
The tongue works faster than the mind . 

**************************
     You can't change the past,
           but you can ruin the present

                 By worrying over the future!

*********************************
Love...and you shall be loved.

&&&&&&&&&&&&&
God always gives His best to those

who leave the choice with Him. 

***************************
All people smile in the same language.

+++++++++++++++++++++++
Everyone needs to be loved...
especially when they do not deserve it.

##################
The real measure of a man's wealth
is what he has invested in eternity. 

@@@@@@@@@@@@@@@
Everyone has beauty
but not everyone sees it.


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
If you fill your heart with regrets of yesterday and the worries of tomorrow,
you have no today to be thankful for.


%%%%%%%%%%%%%%%%%%
The choice you make today
will usually affect tomorrow.

!!!!!!!!!!!!!!!!!!!!!
Take time to laugh, for it is
the music of the soul.


&&&&&&&&&&&&&&&&
Patience is the ability to idle your motor
when you feel like stripping your gears.

****************************
Love is strengthened by working
through conflicts together.
==============================
Harsh words break no bones
but they do break hearts.

-------------------------------
To get out of a difficulty,
one usually must go through it.

++++++++++++++++++
We take for granted the things
that we should be giving thanks for. 

@@@@@@@@@@@@@@@@@@@@@@
Happiness is enhanced by others
but does not depend upon others.

!!!!!!!!!!!!!!!!!!!!!!!!!
For every minute you are angry with someone,
you lose 60 seconds of happiness
that you can never get back. 

^^^^^^^^^^^^^^^^^^^^^^^^

" The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn." 
- Alvin Toffler

Tuesday, June 11, 2013

"The Cockroach Theory for Self Development"

Hi Friends,
Important lesson to learn from an email I received from my uncle. We all can reduce the stress we face daily by changing the way we react to circumstances and incidents. We will be happier and less stressed.
Enjoy reading!
"At a restaurant, a cockroach suddenly flew from somewhere and sat on a lady. She started screaming out of fear. With a panic stricken face and trembling voice, she started jumping, with both her hands desperately trying to get rid of the cockroach.

Her reaction was contagious, as everyone in her group also got panicky.

The lady finally managed to push the cockroach away but ...it landed on another lady in the group.

Now, it was the turn of the other lady in the group to continue the drama.

The waiter rushed forward to their rescue.In the relay of throwing, the cockroach next fell upon the waiter.

The waiter stood firm, composed himself and observed the behavior of the cockroach on his shirt.
When he was confident enough, he grabbed it with his fingers and threw it out of the restaurant.

Sipping my coffee and watching the amusement, the antenna of my mind picked up a few thoughts and started wondering, was the cockroach
responsible for their histrionic behavior?
If so, then why was the waiter not disturbed?
He handled it near to perfection, without any chaos.

It is not the cockroach, but the inability of the ladies to handle the disturbance caused by the cockroach that disturbed the ladies.

I realized that, it is not the shouting of my father or my boss or my wife that disturbs me, but it's my inability to handle the disturbances caused by their shouting that disturbs me.

It's not the traffic jams on the road that disturbs me, but my inability to handle the disturbance caused by the traffic jam that disturbs me.

More than the problem, it's my reaction to the problem that creates chaos in my life.

Lessons learnt from the story:
I understood, I should not react in life.
I should always respond.
The women reacted, whereas the waiter responded.

Reactions are always instinctive whereas responses are always well thought of, just and right to save a situation from going out of hands, to avoid cracks in relationship, to avoid taking decisions in anger, anxiety, stress or hurry.
"
 
Have a Great Day!
Cheers,
Mark
 

Thursday, April 18, 2013

Story of Appreciation

I received this email, I felt like crying because miss my mother. My mother loved me and cared for me like the mother in the story below. But my mother passed on about seven years ago. I am grateful to my mother for all that she has done for me. You should appreciate people who have been good to you. And you should do this while they are alive.  Otherwise you will live a life of regret. Parents should teach good values to their children. They should not spoil them by over protecting them or spoiling them by buying gifts when they have not done anything to earn them. If they done something wrong tell them and teach them what is right. Teach them to do charity work for the less fortunate, take care of the elderly, say "Thank-you!", be grateful for lives gift, etc.

"One young academically excellent person went to apply for a managerial position in a big company.

He passed the first interview, the director did the last interview, made the last decision.

The director discovered from the CV that the youth's academic achievements were excellent all the way, from the secondary school until the postgraduate research, never had a year when he did not score.

The director asked, "Did you obtain any scholarships in school?" the youth answered "none".

The director asked, " Was it your father who paid for your school fees?" The youth answered, "My father passed away when I was one year old, it was my mother who paid for my school fees.

The director asked, " Where did your mother work?" The youth answered, "My mother worked as clothes cleaner. The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.

The director asked, " Have you ever helped your mother wash the clothes before?" The youth answered, "Never, my mother always wanted me to study and read more books. Furthermore, my mother can wash clothes faster than me.

The director said, "I have a request. When you go back today, go and clean your mother's hands, and then see me tomorrow morning.*

The youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange, happy but with mixed feelings, she showed her hands to the kid.

The youth cleaned his mother's hands slowly. His tear fell as he did that. It was the first time he noticed that his mother's hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother's hands were the price that the mother had to pay for his graduation, academic excellence and his future.

After finishing the cleaning of his mother hands, the youth quietly washed all the remaining clothes for his mother.

That night, mother and son talked for a very long time.

Next morning, the youth went to the director's office.

The Director noticed the tears in the youth's eyes, asked: " Can you tell me what have you done and learned yesterday in your house?"

The youth answered, " I cleaned my mother's hand, and also finished cleaning all the remaining clothes'

The Director asked, " please tell me your feelings."

The youth said, Number 1, I know now what is appreciation. Without my mother, there would not the successful me today. Number 2, by working together and helping my mother, only I now realize how difficult and tough it is to get something done. Number 3, I have come to appreciate the importance and value of family relationship.

The director said, " This is what I am looking for to be my manager.I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.

Later on, this young person worked very hard, and received the respect of his subordinates. Every employee worked diligently and as a team. The company's performance improved tremendously.

A child, who has been protected and habitually given whatever he wanted, would develop "entitlement mentality" and would always put himself first.

He would be ignorant of his parent's efforts. When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others.

For this kind of people, who may be good academically, may be successful for a while, but eventually would not feel sense of achievement.

He will grumble and be full of hatred and fight for more.

If we are this kind of protective parents, are we really showing love or are we destroying the kid instead?*

You can let your kid live in a big house, eat a good meal, learn piano, watch a big screen TV.

But when you are cutting grass, please let them experience it.

After a meal, let them wash their plates and bowls together with their brothers and sisters.

It is not because you do not have money to hire a maid, but it is because you want to love them in a right way.

You want them to understand, no matter how rich their parents are, one day their hair will grow gray, same as the mother of that young person.

The most important thing is your kid learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done.

You would have forwarded many mails to many and many of them would have back mailed you too...but try and forward this story to as many as possible...this may change somebody's fate... :)".


Thank you for reading this and for sharing this with your friends.

Wednesday, April 10, 2013

Dress for Success!

Dear Friends,

Every person in the Corporate world as well as those who run their own business need to dress well. If you dress like a successful person then people will want to do business with you. But if you dress like a person who does care about his dressing then people will treat you that way as well. They will not care about you. So, pay some attention to your dressing!

If you want to feel good, one way to do that is to dress well. Your dressing can more often than not reflect how you feel. Your focus is on dressing well which can then change your mood for the better.

I am not asking anyone to be shallow and superficial. That's the way the world works. People do treat those who dress well better than those who do not dress well. I feel that we should treat everyone well regardless of their dressing. But it is only human to have a first impression  and that will affect the way you treat the person. If you are guy looking to find a girlfriend, one of the first things to do is to dress well. You don't have to look like Brad Pitt or George Clooney. If you look and dress decent and if you have good mannerism and character you will attract the right girl. Likewise, for girls who are looking for boyfriend. Don't be shallow...don't just go for looks or the person's wallet. Good character is more important for long and lasting relationship and this goes beyond looks.

I like to dress for the occasion. I feel good when I dress well. If I dress like I just got out of bed, I will feel lousy. You should try to wear clothes that fit you well. If have put on a few pounds than choose clothes that can cover some of these flaws. A better option is for you to eat healthy food, get lots of rest and exercise at least 3 x a week. That way, you can maintain your ideal weight for your age and look younger because when look after yourself well you will feel younger, more energetic and look youthful.

If you need ideas on how to be fashionable, you need not go far. You have the YouTube, Google, fashion magazines such GQ, Esquire, Cosmopolitan, Vogue, Elle, etc. Another way, is to mirror your friend or your favorite star whose style and fashion you admire. Of course, you should choose someone who about the same built. That way, you are more likely to look better when you make a style switch. My rule: Dress according to the occasion. You do not want to stand out like a fashion victim.

Dress for Success! But sure you have substance as well otherwise you will be like a mannequin on a window display.

Cheers,
Mark

p.s. tell me your success stories about how you Dressing for Success has benefited you !

Sunday, February 17, 2013

Be An Awesome Person!

Dear Friends,

I recently watched a YouTube Video by a 9 year old boy who is on a mission to make this world a better place. He is so adorable and has a really infectious laughter. I was touched by his message of spreading goodwill. Meet "Kid President"- Robert Novak. I also like the fact that he likes to dance. So do I. When you dance you are in a happy state so keep dancing.

What makes his mission so special is because he has a brittle bone syndrome and he has broken his bones more than 60 times. It would have dampened the spirit of an adult. But this boy just keeps going on and on and on.

http://www.youtube.com/watch?v=IcZVGjG6LWM

There are more videos you can watch on YouTube by the Kid President.

Be Awesome to Someone Today:

1) Smile at someone or make someone smile by telling a joke.

2) Buy someone a simple but meaningful present like a cupcake or a pen with their name engraved.

3) Help you mother or father with the housework.

4) Send a card to someone (not an email). The personal touch makes the difference.

5) Cook for your wife/husband/girlfriend/boyfriend.

6) Visit someone you has been important in your life like your parents or grandparents or teacher, etc.

7) Remember somebody's birthday.

8) Visit a sick person in the hospital or old folks home.

9) Read a book to a child.

10) Buy groceries for a dis-advantaged family.

You can add on the to the list above or create your own list and make someone's day awesome. I wish all kids will watch this boy's video and see his enthusiastic spirit and positive attitude. And hopefully, they can follow his example.A lot of adults also need to learn from this kid. If we all tried to do what this kid is doing this world will be a much better place.

I am a big fan of the Kid President. I will vote for him.

Have an Awesome Day!

Cheers,
Mark